Cadence & Co — Your guide to smarter, safer, stronger cycling.
From first pedals to long-distance adventures, we share practical guides, free repair help, and training plans. Join our US-based community for group rides through forest trails, rolling gravel, and city loops.
Safety essentials
Helmets, lights, hand signals, and the rules of the road & trail—everything you need to ride with confidence.
Learn moreTraining & fitness
Progressive plans for endurance, power, and mobility. Build speed while staying injury‑free.
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What we do (free!)
Community Repair Benches
Bring your bike to our pop-up workshops. We adjust gears & brakes, fix flats, true wheels, and teach you to do it yourself.
Learn moreGroup Rides & Adventures
Weekly no‑drop rides and seasonal gravel & MTB adventures across US cities and national forests.
Learn moreSkills & Training
Clinics for cornering, braking, and climbing; plus structured endurance & strength plans you can follow at home.
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Gear you actually need
Helmet fit, tire width myths, tubeless vs. tubes, flat‑kit checklist, and clothing that works in real weather.
- Helmet fit: two fingers above the brow, snug strap, no wobble.
- Wheels & tires: wider tires (30–45mm) improve comfort on rough roads and gravel.
- Lights: daytime running lights increase visibility in traffic.
Why ride with us?
Inclusive
No‑drop policy
We regroup often and match the pace to the slowest rider.
Certified
Ride leaders
Trained volunteers with first‑aid kits, route plans, and safety briefings.
Data‑driven
Smart training
Simple RPE‑based workouts; optional heart‑rate and power guidelines.