We’re riders, coaches, and tinkerers.
Cadence & Co started with a few friends fixing flats in a garage. Today we’re a volunteer‑run collective offering free repairs, training guidance, and inclusive group rides across the US.
Safety
Wear a certified helmet, use front & rear lights, signal turns, and ride predictably. On trails, yield to hikers and uphill riders.
Gear
Start with a properly fitted helmet, a flat kit (tire levers, tube/plug, pump or CO₂), water, and layered clothing. Wider tires add comfort.
Training
Build gradually: 10% weekly volume increases, one rest day per week, and a deload week every 4–6 weeks. Fuel with carbs, hydrate, sleep.
Our Mission
Make cycling safe, social, and accessible. We believe in teaching skills freely, maintaining bikes together, and welcoming every pace.
FAQ
Do I need a fancy bike? No. Any safe, working bike is welcome.
Are helmets required? Yes—always.
How fast are the rides? We publish speed & elevation; leaders regroup frequently.
Is the community free? Yes. Donations are optional and used for tubes, lube, and tools.
Can minors join? Riders under 18 must be accompanied by a guardian.
Area served? US only.